In prep for the big chop Sep 22, I hired a great personal trainer at the local Leisure Centre. Cheyanna (Chey)Rusk took a mere 5 hours to instill in me a fitness program. Everything hurts! She is a kindly taskmistress who took into account all my past history and tailor-made a program for the gym, for the house and for on the road! I only need an exercise ball and some weights to put it into effect. A first look in that gym told me I certainly had no idea how to go about setting up a program on my own. Although there are some pretty fit specimens in there, there are also people older than me, and in less good shape, so I didn't feel intimidated. Everyone has a story! Thanks Chey for a fantastic job. Now I have to keep it up on my own...not so easy.
No comments:
Post a Comment